PREGNANCY, POST-PARTUM, AND PARENTING
As a psychodynamic therapist and a mother, I deeply understand the profound experience of motherhood. It’s not just a journey—it can often feel like navigating a tornado of trauma, identity transformation, and emotional overwhelm. This is true whether you’re facing significant challenges or if the process seems to be going “smoothly”.
Pregnancy Support: Pregnancy can stir up a whirlwind of emotions and relational changes. It’s completely natural to feel overwhelmed by these intense experiences. Together, we’ll explore these feelings in a safe space, helping you manage the storm and find a sense of calm and readiness.
Postpartum Support: The postpartum period can be a particularly turbulent time, with physical recovery and emotional shifts that may feel all-consuming. If you’re struggling with feelings of sadness or isolation, know that these emotions are valid and common. We’ll work together to address these challenges, providing support and strategies to help you navigate this intense period with more ease.
Parenting Support: Parenting brings its own set of challenges, often leaving you feeling stretched and uncertain. If you’re overwhelmed by the demands of caring for your child and balancing your own needs, it’s important to recognize that these feelings are part of the process. We’ll examine how your own life experiences influence your parenting and develop approaches that support your well-being and your child’s growth.
Empathetic and Holistic Approach: In our sessions, you’ll find a compassionate, non-judgmental space where you can express your feelings openly. I’ll offer support and practical strategies to help you manage the emotional and practical aspects of motherhood, integrating mindfulness and self-care techniques to promote your overall well-being.
Balancing Roles: Balancing the roles of parent, partner, and individual can be overwhelming. If you’re struggling to maintain this balance, we’ll work together to find a way that supports both your needs and your family’s needs.
If you’re feeling overwhelmed or experiencing deep emotions, reaching out for support is a courageous step. I’m here to offer understanding and help as you navigate the powerful and often tumultuous experience of motherhood.